Men's Retreat · June 12–15, 2026
DECODE YOUR WARRIOR. IN PERSON.
Early-bird pricing available for the first 8 spots.
The Immersion
This Isn't A Seminar. It's A Proving Ground.
Urban Warrior Decode is Troy Laing's complete system for men who want to upgrade every pillar of life — physical edge, mental clarity, emotional mastery, relationships, business, and wealth. This retreat takes the full curriculum out of the screen and into the real world. You'll train with Navy SEALs on the beach at dawn. Step into the ring with Razor Rob.
Push through a 10-mile coastal hike. Sit in breathwork ceremony. And walk away with blood biomarker data, a personalized peptide protocol, and 4 weeks of post-retreat coaching to lock it all in. This is not theory. This is integration through lived experience — with a brotherhood of men who are done settling.
See The Man
What's Included
Everything You Need. Nothing You Don't.
The Schedule
4 Days. Total Transformation.
Friday — Arrival
Ignition Day
Arrive at SNA, shuttle to the Huntington Beach house. Welcome circle, Wheel of Life review, and your first Navy SEAL beach workout with ocean cold immersion. Santa Maria BBQ dinner, breathwork, and campfire intentions to set the tone for everything ahead.
Saturday — Day 1
Protection & Combat
5 AM breathwork and beach brotherhood training before breakfast. Firearms precision at Firing-Line Range, then UWD Modules 2–6 at the property. Afternoon combat with Razor Rob, evening cacao/rapé ceremony and beach fire to process the day.
Sunday — Day 2
Capstone & Closure
5 AM gratitude practice, then a 6–10 mile hike through Crystal Cove State Park — a moving classroom for UWD Modules 7–11. Advanced combat session, breathwork integration, celebration feast. Awards ceremony, final fire pit, and commitments that carry forward.
Monday — Departure
Carry Forward
Optional morning breathwork and grounding before shuttles to SNA or LAX. You leave with your full biomarker insights, a personalized peptide protocol tailored to your data, and a 4-week coaching schedule with Troy locked in. The retreat ends — the work doesn't. This is where integration begins.
Who It's For
Built For Men Who
Refuse To Settle.
High Achievers
Entrepreneurs, executives, and driven men who've already built something real — but feel the gap between where they are and where they know they could be.
Men Ready For Discipline
You're done with surface-level motivation. You want structure, accountability, and a system that works across every area of life.
Relationship Builders
Men who want deeper connections — with their partners, their children, their brothers. You know success means nothing if the people around you don't feel it.
Seekers Of Mastery
Physical edge, emotional control, mental clarity, financial growth. You're not here to fix one thing — you want to sharpen every blade and keep them all sharp.
Who Is Troy Laing
Built from
the Ground Up.
Troy Laing is an Australian entrepreneur who moved to Newport Beach in 2020 with his wife Pia and four kids. He's been in fitness and human performance for over 20 years — starting at age 15.
His path wasn't clean. Troy overcame a challenging upbringing marked by substance abuse and addiction. That experience didn't define him — it became the foundation of his understanding of recovery, resilience, and real reinvention.
In 2023 he founded Culture OC — a science-backed performance and recovery center in Newport Beach. 87 five-star Google reviews. A 5.0 rating. Built from scratch. Built on results.
The Urban Warrior Decode Program is the next chapter — the same methodology, now available to men anywhere in the world.
Real Results
The Work Speaks.
Men's Retreat · June 12–15, 2026
Secure Your Spot.
Standard
All-inclusive · Save $500
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3 nights luxury housing
All meals included
Blood biomarker testing
All trainings & workshops
Breathwork ceremonies
Full UWD curriculum (live)
Peptide protocol
4-week post-retreat coaching
Airport shuttles
Premium
All-inclusive + VIP extras
Everything in Standard
Private room assignment
Extended biomarker panel
1-on-1 session with Troy
Priority 8-week coaching
Exclusive group access
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