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JOIN NOW

URBAN WARRIOR DECODE PROGRAM

REBUILD YOUR BODY. REWIRE YOUR MIND.

12 weeks. Troy's exact system. Real results. The program that runs inside Culture OC — now in your hands.

Navy SEALs. Combat. Breathwork. Biomarkers. The full Urban Warrior Decode — live in Huntington Beach.

GET INSTANT ACCESS

Who Is Troy Laing

Built from
the Ground Up.

Troy Laing is an Australian entrepreneur who moved to Newport Beach in 2020 with his wife Pia and four kids. He's been in fitness and human performance for over 20 years — starting at age 15.

His path wasn't clean. Troy overcame a challenging upbringing marked by substance abuse and addiction. That experience didn't define him — it became the foundation of his understanding of recovery, resilience, and real reinvention.

In 2023 he founded Culture OC — a science-backed performance and recovery center in Newport Beach. 87 five-star Google reviews. A 5.0 rating. Built from scratch. Built on results.

The Urban Warrior Decode Program is the next chapter — the same methodology, now available to men anywhere in the world.

What's Included

Everything You Need. Nothing You Don't.

01

12-Week Program

Full video modules + PDF guides. A step-by-step system built on Troy's methodology. Watch, apply, repeat.

02

Private WhatsApp Community

Premium access to a curated brotherhood of men doing the work. Accountability, support, and real talk — zero noise.

03

Live Zoom Group Calls

2x per month with Troy directly. Real answers, real feedback, and the push you need to stay on track.

04

Nutrition Protocols

The exact nutrition framework Troy runs at Culture OC — simplified for real life, real schedules, and real results.

05

Peptides & Supplements

Special member pricing on the compounds Troy personally uses and recommends. Science, not guesswork.

06

Culture OC Discounts

Exclusive access to member rates on services and products at Troy's Newport Beach performance center.

  • 01

    12-Week Program

    Full video modules + PDF guides. A step-by-step system built on Troy's methodology. Watch, apply, repeat.

  • 02

    Private WhatsApp Community

    Premium access to a curated brotherhood of men doing the work. Accountability, support, and real talk — zero noise.

  • 03

    Live Zoom Group Calls

    2x per month with Troy directly. Real answers, real feedback, and the push you need to stay on track.

  • 04

    Nutrition Protocols

    The exact nutrition framework Troy runs at Culture OC — simplified for real life, real schedules, and real results.

  • 05

    Peptides & Supplements

    Special member pricing on the compounds Troy personally uses and recommends. Science, not guesswork.

  • 06

    Culture OC Discounts

    Exclusive access to member rates on services and products at Troy's Newport Beach performance center.

  • 01

    12-Week Program

    Full video modules + PDF guides. A step-by-step system built on Troy's methodology. Watch, apply, repeat.

  • 02

    Private WhatsApp Community

    Premium access to a curated brotherhood of men doing the work. Accountability, support, and real talk — zero noise.

  • 03

    Live Zoom Group Calls

    2x per month with Troy directly. Real answers, real feedback, and the push you need to stay on track.

  • 04

    Nutrition Protocols

    The exact nutrition framework Troy runs at Culture OC — simplified for real life, real schedules, and real results.

  • 05

    Peptides & Supplements

    Special member pricing on the compounds Troy personally uses and recommends. Science, not guesswork.

  • 06

    Culture OC Discounts

    Exclusive access to member rates on services and products at Troy's Newport Beach performance center.

Real Results

The Work Speaks.

  • "My doctor was surprised at how fast my recovery was going. After only a few sessions with Troy, I was weeks ahead of schedule."

    Dominic Cummins

    Surgery Recovery · Culture OC

  • "My negative thinking and depressive thoughts were gone. Significant improvement in my energy after just 2 months. Troy's approach works on levels most programs never touch."

    Nobuko Shigeyama

    Brain Recovery · Culture OC

  • "In my 50s and already pretty fit — this completely transformed my approach to wellness. Better recovery, sharper mental clarity, reduced inflammation."

    J Weeks

    Longevity · Culture OC

  • "My doctor was surprised at how fast my recovery was going. After only a few sessions with Troy, I was weeks ahead of schedule."

    Dominic Cummins

    Surgery Recovery · Culture OC

  • "My negative thinking and depressive thoughts were gone. Significant improvement in my energy after just 2 months. Troy's approach works on levels most programs never touch."

    Nobuko Shigeyama

    Brain Recovery · Culture OC

  • "In my 50s and already pretty fit — this completely transformed my approach to wellness. Better recovery, sharper mental clarity, reduced inflammation."

    J Weeks

    Longevity · Culture OC

GET INSTANT ACCESS

The Journey

12 WEEKS.
ONE NEW MAN.

Weeks 1–3

Ignition

Your body starts responding and sleep improves dramatically. Brain fog lifts, energy returns, and your baseline shifts. For the first time you clearly see the hidden loops that kept you stuck — and you have the exact tools, protocols, and framework to break out of them for good.

Weeks 4–6

Momentum

Energy becomes consistent and discipline stops being a daily fight — it starts becoming who you are. Your physique visibly shifts, your output at work sharpens, and your standards rise across the board. The people closest to you notice something is fundamentally, undeniably different.

Weeks 7–9

Breakthrough

Mental clarity reaches a level most men never experience in their lifetime. Emotional triggers lose their grip, old self-destructive patterns stop running your life, and your self-awareness becomes a weapon. You start making every decision from a place of strength — not fear, not old habit.

Weeks 10–12

Integration

The system is fully yours now — it lives in your body, your routines, your mindset. Body, mind, and direction are locked in, aligned, and moving forward together. You no longer need motivation or reminders to show up — you've become the man who simply does the work, every single day.

GET INSTANT ACCESS

Urban Warrior Decode Program

Secure Your Spot.

The Program

50% Off — Limited Time

2-week video program + PDF guides

Private WhatsApp community access

Live Zoom calls with Troy — 2x/month

Peptides & supplements member pricing

Culture OC exclusive discounts

JOIN FOR $49.75/mo

$597 billed annually.
Pay monthly with Klarna or Afterpay.

© 2026 Troy Laing. All rights reserved.