URBAN WARRIOR DECODE PROGRAM
REBUILD YOUR BODY. REWIRE YOUR MIND.
Who I Am
Built from
the Ground Up.
I'm an Australian entrepreneur who moved to Newport Beach in 2020 with my wife Pia and four kids. I've been in fitness and human performance for over 20 years — starting at age 15.
My path wasn't clean. I overcame a challenging upbringing marked by substance abuse and addiction. That experience didn't define me — it became the foundation of my understanding of recovery, resilience, and real reinvention.
In 2023 I founded Culture OC — a science-backed performance and recovery center in Newport Beach. 87 five-star Google reviews. A 5.0 rating. Built from scratch. Built on results.
The Urban Warrior Decode Program is the next chapter — the same methodology, now available to men anywhere in the world.
What's Included
Everything You Need. Nothing You Don't.
Real Results
The Work Speaks.
The Journey
12 WEEKS.
ONE NEW MAN.
Weeks 1–3
Ignition
Your body starts responding and sleep improves dramatically. Brain fog lifts, energy returns, and your baseline shifts. For the first time you clearly see the hidden loops that kept you stuck — and you have the exact tools, protocols, and framework to break out of them for good.
Weeks 4–6
Momentum
Energy becomes consistent and discipline stops being a daily fight — it starts becoming who you are. Your physique visibly shifts, your output at work sharpens, and your standards rise across the board. The people closest to you notice something is fundamentally, undeniably different.
Weeks 7–9
Breakthrough
Mental clarity reaches a level most men never experience in their lifetime. Emotional triggers lose their grip, old self-destructive patterns stop running your life, and your self-awareness becomes a weapon. You start making every decision from a place of strength — not fear, not old habit.
Weeks 10–12
Integration
The system is fully yours now — it lives in your body, your routines, your mindset. Body, mind, and direction are locked in, aligned, and moving forward together. You no longer need motivation or reminders to show up — you've become the man who simply does the work, every single day.
Got Questions
We've Got Answers.
I've tried programs like this before and nothing stuck. Why would this be different?
Most online programs are cookie-cutter. You watch videos alone and nobody checks in. Urban Warrior is live. You're in a brotherhood with bi-weekly Zoom calls where Troy personally walks you through what's coming up for you. You can ask questions that go beyond the structured program because Troy is there, face to face, navigating it with you. That's why Culture OC has 87 five-star Google reviews and a 5.0 rating. Nothing is one-size-fits-all.
How much time per week does this actually take?
The weekly workbook takes 1-2 hours. Beyond that, the activities depend on where you're starting. If you're not physically active, all Troy asks is a 30-minute daily walk. Just start. If you're already training hard, you'll be pushed outside your comfort zone. Every week is personalized to your current life.
Do you address addiction directly?
Yes. Troy went through it himself. What he's found is that addiction is more about habit than substance. The program dives deep into understanding your subconscious conditioning and childhood psychology to find what's driving the behavior. Then you replace the destructive habit with a positive one. Research shows it takes 66-93 days before a new habit becomes automatic. That's exactly what this program is built around.
Why should I pay when there's free content on YouTube?
YouTube gives you information. This program gives you transformation, and a brotherhood. You're connecting with men who could become business partners, lifelong friends, or the person who changes your trajectory. We're building retreats, breathwork events, and real connections. That's something no YouTube video can give you.
![](data:image/svg+xml,<svg display="block" role="presentation" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path d="M 9.432 0 L 0.526 10.688 C 0.177 11.106 0.003 11.316 0 11.492 C -0.002 11.646 0.066 11.792 0.186 11.889 C 0.323 12 0.596 12 1.141 12 L 8.432 12 L 7.432 20 L 16.339 9.312 C 16.688 8.894 16.862 8.684 16.865 8.508 C 16.867 8.354 16.799 8.208 16.679 8.111 C 16.542 8 16.269 8 15.724 8 L 8.432 8 Z" fill="transparent" height="20px" id="Dhln2jq0a" stroke-dasharray="" stroke-linecap="round" stroke-linejoin="round" stroke-width="2" stroke="rgb(255, 255, 255)" transform="translate(3.568 2)" width="16.864927656199605px"/></svg>)
![](data:image/svg+xml,<svg display="block" role="presentation" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path d="M 16 0 L 5 11 L 0 6" fill="transparent" height="11px" id="TzCfsO8Wp" stroke-dasharray="" stroke-linecap="round" stroke-linejoin="round" stroke-width="2" stroke="rgb(255, 144, 53)" transform="translate(4 6)" width="16px"/></svg>)
![](data:image/svg+xml,<svg display="block" role="presentation" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><g d="M 0 24 L 0 0 L 24 0 L 24 24 Z M 22.223 0 L 1.772 0 C 0.792 0 0 0.773 0 1.73 L 0 22.266 C 0 23.222 0.792 24 1.772 24 L 22.223 24 C 23.203 24 24 23.222 24 22.27 L 24 1.73 C 24 0.773 23.203 0 22.223 0 Z M 7.12 20.452 L 3.558 20.452 L 3.558 8.995 L 7.12 8.995 Z M 5.339 7.434 C 4.195 7.434 3.272 6.511 3.272 5.372 C 3.272 4.233 4.195 3.309 5.339 3.309 C 6.478 3.309 7.402 4.233 7.402 5.372 C 7.402 6.506 6.478 7.434 5.339 7.434 Z M 20.452 20.452 L 16.894 20.452 L 16.894 14.883 C 16.894 13.556 16.87 11.845 15.042 11.845 C 13.191 11.845 12.909 13.294 12.909 14.789 L 12.909 20.452 L 9.356 20.452 L 9.356 8.995 L 12.769 8.995 L 12.769 10.561 L 12.816 10.561 C 13.289 9.661 14.452 8.709 16.181 8.709 C 19.786 8.709 20.452 11.081 20.452 14.166 L 20.452 20.452 Z" fill="transparent" height="24px" id="NQTACLjCw" width="24px"><path d="M 0 24 L 0 0 L 24 0 L 24 24 Z" fill="transparent" height="24px" id="QTbPo83DK" width="24px"/><path d="M 22.223 0 L 1.772 0 C 0.792 0 0 0.773 0 1.73 L 0 22.266 C 0 23.222 0.792 24 1.772 24 L 22.223 24 C 23.203 24 24 23.222 24 22.27 L 24 1.73 C 24 0.773 23.203 0 22.223 0 Z M 7.12 20.452 L 3.558 20.452 L 3.558 8.995 L 7.12 8.995 Z M 5.339 7.434 C 4.195 7.434 3.272 6.511 3.272 5.372 C 3.272 4.233 4.195 3.309 5.339 3.309 C 6.478 3.309 7.402 4.233 7.402 5.372 C 7.402 6.506 6.478 7.434 5.339 7.434 Z M 20.452 20.452 L 16.894 20.452 L 16.894 14.883 C 16.894 13.556 16.87 11.845 15.042 11.845 C 13.191 11.845 12.909 13.294 12.909 14.789 L 12.909 20.452 L 9.356 20.452 L 9.356 8.995 L 12.769 8.995 L 12.769 10.561 L 12.816 10.561 C 13.289 9.661 14.452 8.709 16.181 8.709 C 19.786 8.709 20.452 11.081 20.452 14.166 L 20.452 20.452 Z" fill="rgb(148, 150, 156)" height="24px" id="FBweD96fD" width="24px"/></g></svg>)
![](data:image/svg+xml,<svg display="block" role="presentation" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><g d="M 0 24 L 0 0 L 24 0 L 24 24 Z M 24 12 C 24 5.373 18.627 0 12 0 C 5.373 0 0 5.373 0 12 C 0 17.989 4.388 22.954 10.125 23.854 L 10.125 15.469 L 7.078 15.469 L 7.078 12 L 10.125 12 L 10.125 9.356 C 10.125 6.349 11.917 4.688 14.658 4.688 C 15.97 4.688 17.344 4.922 17.344 4.922 L 17.344 7.875 L 15.831 7.875 C 14.34 7.875 13.875 8.8 13.875 9.75 L 13.875 12 L 17.203 12 L 16.671 15.469 L 13.875 15.469 L 13.875 23.854 C 19.612 22.954 24 17.989 24 12 Z" fill="transparent" height="24px" id="InLO84MO5" width="24px"><path d="M 0 24 L 0 0 L 24 0 L 24 24 Z" fill="transparent" height="24px" id="yDBtN8DZW" width="24px"/><path d="M 24 12 C 24 5.373 18.627 0 12 0 C 5.373 0 0 5.373 0 12 C 0 17.989 4.388 22.954 10.125 23.854 L 10.125 15.469 L 7.078 15.469 L 7.078 12 L 10.125 12 L 10.125 9.356 C 10.125 6.349 11.917 4.688 14.658 4.688 C 15.97 4.688 17.344 4.922 17.344 4.922 L 17.344 7.875 L 15.831 7.875 C 14.34 7.875 13.875 8.8 13.875 9.75 L 13.875 12 L 17.203 12 L 16.671 15.469 L 13.875 15.469 L 13.875 23.854 C 19.612 22.954 24 17.989 24 12 Z" fill="rgb(148, 150, 156)" height="23.8542px" id="IOQxT8K_C" width="24px"/></g></svg>)